Pumpkin Spice Muffins

We love muffins around here.  My children would live off of my homemade bread and muffins if I let them.  And these muffins are one of our favorite!  They have definitely been a staple around here lately.  Sometimes I double the recipe to make extra for the freezer….except somehow they never make it there.  

 

 

Pumpkin Spice Muffins

2014-05-02 16:38:22

Yields 12

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Ingredients

1. 1 1/2 Cups Whole Wheat Flour
2. 1/2 Cup Coconut Palm Sugar
3. 1 Tablespoon Pumpkin Pie Spice
4. 3/4 Teaspoon Baking Powder
5. 1/2 Teaspoon Baking Soda
6. 1/2 Teaspoon Salt
7. 2 Large Eggs
8. 1 Cup Pumpkin Puree
9. 1/4 Cup Honey
10. 1/2 Cup Unsweetened Applesauce
11. 1/4 Cup Coconut Oil, melted
12. 1 Teaspoon Pure Vanilla Extract
13. 1/2 Cup Chopped Pecans, optional

Instructions

1. Preheat oven to 350 degrees. Prepare muffin pan with liners (I use silicone liners and love them!) or grease with coconut oil.
2. In a large bowl, combine flour, coconut sugar, pumpkin pie spice, baking powder, baking soda, and salt.
3. In another bowl, whisk together eggs, pumpkin puree, honey, applesauce, coconut oil, and vanilla extract.
4. Pour wet mixture in to dry and gently stir just until moistened then fold in pecans.
5. Fill muffin cups 3/4 full.
6. Bake for 22 minutes or until muffin is set and cooked through.

By Amanda Strong

Adapted from AllRecipes

Adapted from AllRecipes

Sprouted Wellness https://sproutedwellness.com/

 

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